Exam Success: Extra step, Mindfulness for pre-exam stress
The reality of modern English teaching means exams hold higher stakes than ever: a new career, a higher education place, even a new country of residence.
This webinar looks at how mindfulness, the practice of paying conscious awareness to the present moment, allows us to calm the effect of such stress-inducing situations on our thoughts and feelings by actively shifting our relationship with stress. In turn, our students can find it easier to meet exams with a calm, clear head.
We will demystify mindfulness practice, take a straightforward look at the neuroscience behind stress in exam situations, and explore practical mindfulness exercises you can carry out with your students.